In recent years, yoga has become a global symbol of wellness. But somewhere along the way, we’ve reduced yoga to what’s visible: the...

Not Everything Needs Therapy. Some Things Just Need Clarity. You’re not broken. You’re just undisciplined. And that’s good news. These...

Have you ever sat on your couch, staring blankly at the TV, while your mind raced a thousand miles an hour? You’re not depressed. You’re...

Many companies and educational organisations actively endorse and pursue strategies for innovation. There are books, articles and...

The values of your organization are an aggregation of the values of the individual employees in your organization. Would you like to...

Our quality of life depends on how we feel on the inside. If we feel restless, our quality of life is not very good. If we feel peaceful,...

There could be many reasons why Meditation may not be working for you. Here is one of them. See if this applies to you. Think about this...