What’s the point of living longer if your mind isn’t your friend?
Longevity is not just about more years.
It’s about the quality of those years.
Today, most longevity conversations focus on:
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Biomarkers
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Supplements
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Cold plunges
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Lab tests
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Genetic risk factors
But here’s the missing question:
Do you feel peaceful when you wake up?
Because longevity isn’t just a physical equation.
It’s a mental one too.
A restless mind makes time feel heavier.
You don’t want to live 10 more years if those years are filled with overthinking, regret, anxiety, or noise.
You want more life only if that life feels clear, peaceful, and worth living.
That’s where mental fitness comes in.
That’s where Contemplate begins.
The Missing Pillar in Longevity: Mental Fitness
Just like your heart needs daily movement, Your mind needs daily Contemplation.
Contemplate is a mental fitness training system that helps you:
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Think more clearly
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Make better decisions
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Reduce mental restlessness
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Prioritize peace of mind in every phase of life
Because aging gracefully is not about staying busy.
It’s about becoming wiser, clearer, and more peaceful with time.
The Contemplate Framework for Longevity
We help you train your mind through:
✅ Contemplation Practice — Systematic self-reflection
✅ Mental Fitness Principles — Simple, practical principles that sharpen your awareness
✅ The Adioscope — A private decision journal to help you make better decisions
✅ Vision Planner — Redesign all areas in your life with clarity and purpose
✅ Daily Mental Fitness Exercises — From stillness to structured breathing, learn to slow down and see clearly
Longevity is not just about adding years.
It’s about subtracting restlessness.
Meet Dr. Michael Hasegawa
International Longevity Specialist & Co-founder of BodyTime
Dr Hasegawa is the co-founder of BodyTime, a mission-driven company dedicated to helping the country tackle metabolic dysfunction at its core. He is a longevity specialist and helps people live longer, healthier lives.
He calls mental fitness the key pillar of human longevity.
“The majority of my life, I think, has been physical, but I thought I was doing pretty good in the mental space until I met Tarun (founder of Contemplate). Just understanding his philosophy on committing to deeply thinking with the sole purpose of finding a peaceful resolution, a peaceful solution, just that alone in my personal journey was eye-opening.”
— Dr. Michael Hasegawa