This is not another yoga webinar.
It's a return to what yoga was always meant to be:
a peaceful, deeply aware mind—on and off the mat.
LIMITED SEATS DEEP IMPACT
WHO THIS IS FOR
A yoga studio owner or teacher seeking to offer deeper transformation
Tired of seeing students struggle mentally without a structured solution
Ready to integrate the mental and physical sides of yoga
Curious about becoming a certified Mental Fitness Coach
WHY THIS EVENT MATTERS
Modern yoga has become synonymous with the physical postures. But true yoga is about creating a deeply aware and peaceful mind. This event helps you bring back the mental depth yoga was always meant to offer.
YOGA IS INCOMPLETE WITHOUT MENTAL FITNESS
WHAT YOU'LL LEARN
What is mental fitness, and how is it different from mental health?
How Contemplation builds peace, clarity, and better decisions
How to integrate a formal mental fitness training system into your studio
Explore the certification pathway to become a Mental Fitness Coach
ADD MENTAL FITNESS TRAINING TO YOUR YOGA CLASS
20 JUN' 2025
AGENDA
Arrival and Networking
Welcome & Introduction to Mental Fitness
Heidi Heino, Fitness Exper and Ex pro body builder
What is Contemplation and How it Helps to Improve Mental Fitness
Tarun Gulati, Founder of Contemplate
Contemplation and Yoga
Jeff and Mardy, Pure Yoga Texas
Contemplation Exercise
Tarun Gulati, Founder of Contemplate
Q&A Session & Next Steps
01:00 PM
01:15 PM
01:30 PM
02:00 PM
02:20 PM
02:30 PM
MEET
OUR
SPEAKERS
Tarun Gulati is the founder of Contemplate, dedicated to bringing mental fitness practices to the modern world. With over 15 years of experience in Contemplation, Tarun has developed a unique approach to mental fitness that focuses on improving clarity of thought and peace of mind.
Heidi Heino brings her extensive background as a professional bodybuilder and fitness coach to the mental wellness space. She specializes in the mind-body connection and has helped countless clients achieve balanced wellness through integrated approaches to physical and mental health.
The dynamic duo behind Pure Yoga Texas, Jeff and Mardy have revolutionized yoga instruction with their emphasis on mental presence and mindfulness. Their studio is known for its holistic approach to yoga that honors both the physical and mental aspects of the practice.
CLIENT TESTIMONY
Michael Hasegawa- Founder of BodyTime and a senior longevity expert based in Austin, Texas.
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"The majority of my life, I think, has been physical, but I thought I was doing pretty good in the mental space until I met Tarun. Just understanding his philosophy on committing to deeply thinking with the sole purpose of finding a peaceful resolution, a peaceful solution. Just that alone in my personal journey was eye-opening, because if I look back just to the first one or two weeks in really committing to doing this work, I remember being so fatigued that I had to take a nap. It was an inescapable 5: 00 PM nap that I never take."
