Live A Peaceful Life.
Watch your mind and its traps. Prevent mind struggles from taking over your life.
Freedom from Overthinking, Stress, Guilt, People Pleasing
You’re just stuck in your mind.
Overthinking. Self-doubt. Indecision.
The endless inner chatter.
You’ve tried meditation. Maybe therapy too.
But what if what you really needed… was training?
At Contemplate, we help you work on your mind
the way you train your body.
Not to heal it, but to free it.
Not to talk about your past,
but to reclaim your present.
This isn’t therapy.
This is mind fitness.
KEY PILLARS
Contemplation Practice
Learn the practice of Contemplation -
systematic self reflection.
Mind Fitness Principles
Learn key mind fitness principles that help you think more clearly.
Adioscope
Find solutions for critical life situations using Adioscope - your private decision making journal.
Vision Planner
Thrive in all areas of your life using your Vision Planner.
Mind fitness Exercises
Exercises relating to speech regulation, breathing, walking, stillness and many more.
Contemplation Practice
15+ Mind Principles
Make Peaceful Decisions
A Systematic Framework To Solve Mind Challenges
This isn't Therapy.
This is Mind Fitness.
Mental Health vs Mind Fitness
Illness vs. Peace
Mental health treats mental illness. Mind fitness builds a peaceful mind.
Disorder vs. Clarity
Mental health treats disorders.
Mind fitness trains clear thinking.
Treatment vs. Training
Mental health disorders need treatment.
Mind challenges need training.
Diagnosis vs. Discipline
Mental health disorders need a diagnosis.
Mind fitness training needs discipline.
Cure vs. Prevention
Mental health fixes what’s broken. Mind fitness prevents breakdown.
Unwell vs. Human
Mental health illness happens because you are mentally ill. Mind challenges happen because you have a mind, because you are human.
Who Contemplate Helps
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How Contemplate Helps
Learn at Your Pace
Over 8 weeks, learn 15+ mind fitness foundation principles to train your mind to be clear and peaceful.
Adioscope
Use your private decision making journal, the Adioscope, to make the right decisions. The decisions that make you more peaceful.
Practice in Real Life
Each week, join a live online group session led by a certified Contemplate coach. Get feedback, practice mind fitness exercises, and guidance on how to apply the learning in your real life the following week.
Vision Planner
Work on each area of your life and specific people in your life to make those relationships more meaningful and peaceful.
Mind Fitness Exercises
Practice exercises related to walking, speaking, breathing, moving, and more to reduce restlessness and feel more peaceful.
Become a Certified Coach
If you believe you’d also like to help others feel more clear and peaceful in their life, apply to become a certified Contemplate coach.
Everything Online,
All in One Place
You’ll access everything online - lessons, tools, guidance - right from the Contemplate app.
Attend in-person events
Meet Contemplate coaches and students at in-person events held periodically in different cities. Be part of a community of people who also live a life of clarity and peace.
What our members say
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Michael Hasegawa
"The majority of my life, I think, has been physical, but I thought I was doing pretty good in the mental space until I met Tarun. Just understanding his philosophy on committing to deeply thinking with the sole purpose of finding a peaceful resolution, a peaceful solution. Just that alone in my personal journey was eye-opening, because if I look back just to the first one or two weeks in really committing to doing this work, I remember being so fatigued that I had to take a nap. It was an inescapable 5: 00 PM nap that I never take."
Founder of BodyTime and a senior longevity expert based in Austin, Texas.
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"I'm still working on giving this unfamiliar feeling words though I'm grateful that I feel like I can never go backwards and return to old ways even though I still feel there is much more to uncover."
"Adioscope really helped me organize my feelings and thoughts around my lack of progress trying to find a new job. Thank you for this wonderful offering!"
"Right out of the gate I was forced to look in the mirror, so we are off to a good start. Already this course is having an impact."
"This is a weight I have been carrying for more than 10 years. I always overthought it, through Contemplate it was so simple to let go."
"Helped me overcome a pattern I was stuck on, and the ability to think for myself and gain clarity gave me power back in my own hands. So thank you!"
"Well done team! We have added to the peace of 10 lives with this decision, as I have chosen to avoid conflict and extend cooperation as my strategy."
