Your mind can be your friend.
If your mind never switches off, Contemplate trains it to be clear and peaceful: a personal coach on WhatsApp, a private decision journal, and a plan built around your real life.
15 days free. Cancel any time.
Your coach: Tarun Gulati, founder. Replies on WhatsApp within 24 hours.
Not therapy: mind fitness. 100% secular.
Sound familiar?
The loops an untrained mind runs.
These are four of the eight questions in our free Mind Fitness Score. If you nodded at two, you're who we built this for.
Your intention isn't the problem. You already want to respond calmly. Your mind just isn't trained — yet.
A different approach
This isn't therapy. This is mind fitness.
Mind challenges happen because you are human — because you have a mind — not because you are unwell. So we don't treat. We train, the way an athlete trains the body.
What is mind fitness? Mind fitness is training your mind the way an athlete trains the body: 15 to 30 minutes a day of structured thinking, guided by 16 principles and a coach, so you can settle what keeps you restless and decide with clarity. It is for people who are well but unclear. It is not a treatment.
“Most people are not unwell. They are unclear. Most people don't need therapy. They need clarity.”Tarun Gulati — Founder, Contemplate · Author of Is Your Mind Your Friend? · 15+ years of practising Contemplation
If you're in therapy, Contemplate works alongside it.
The membership
One membership. A coach, the tools, the whole method.
Apps help you pause for ten minutes. Contemplate trains you to actually resolve what's making you restless — with a real person in your corner.
A mind-fitness coach who messages you — on WhatsApp.
Your coach reaches out, builds your training plan with you, and helps you apply it to the situation you're actually in this week.
Illustration — a sample conversation, not a real member.
Your private decision journal.
Bring a real question. Guided prompts and the principles walk you to your own answer. It doesn't tell you what to do — only you know what will make you more peaceful.
Which voice brings you more peace?
Life, as an equation.
Make each area fulfilling, meaningful and peaceful — so progress in one doesn't cost you another.
16 mind fitness principles, contemplation practice and exercises.
Learn at your pace on the Contemplate web platform: 15–30 minutes a day, built into your routine. Exercises for speech, breathing, walking, stillness and more.
How it works
From looping to resolving.
Hope is not a strategy. Training is. Here's what your first weeks look like.
Know where your mind stands.
Start with the free Mind Fitness Score — eight questions, two minutes. It's your baseline, the way you'd weigh yourself before training.
Your coach builds your plan — with you.
After you join, your coach reaches out on WhatsApp, learns what's on your mind, and shapes a training plan around the areas of life that matter to you now.
Bring a real decision to the Adioscope.
The job offer. The conversation you keep replaying. Work it through with a principle like the Twin Voices until you hear which choice brings you peace.
Train a little, every day.
15–30 minutes of contemplation and exercises built into your day. Your coach keeps you honest. Over time you build your own inner counsellor.
Real people, real conversations
Hear it from members — in their own words.
Members, in a minute or less
- 0:27
“I do not have to give a solution right away. You should take your time.”
Pallavi AgarwalCo-founder, goSTOPS - 0:26
“It helped with my overthinking and procrastination, and with better decisions at work and at home.”
Mardy ChenCo-founder, Pure Yoga - 0:30
“Coming from a fast-paced, follow-orders world, slowing down to think deeply was a game changer.”
John KerkhoffUS Army veteran
Contemplation becomes a really effective way to take a step back and find answers to questions that have been sitting unanswered in the back of your mind.
Take your time to chew on each concept and make contemplation a constant habit. Don't be intimidated and practice, one day at a time.
Start this journey without prejudices or mental blocks… In life, it is important to have a clear priority list in mind.
Teams & communities
that train with us
Mindsphere mind-fitness spaces at Kalpataru Parkcity and Soul Forest.
Membership plans
Start training today.
Every plan includes everything: your WhatsApp coach, the Adioscope, the Vision Planner and the full Contemplate platform. Choose how often you pay.
In India, Contemplate costs ₹1,999 a month, ₹4,999 a quarter or ₹8,999 a year ($40, $90 or $250 a period elsewhere). Every plan starts with 15 days free.
*Full refund if you ask within 7 days of your first payment; renewals are not refundable (refund policy). Not sure yet? Take the free Mind Fitness Score.
More than a meditation app.
Headspace and Calm help you relax in the moment. Contemplate is training: principles and a structured way to think through real situations, so you resolve what's making you restless. It sits well alongside a meditation practice.
Not therapy.
Contemplate is for people who are well but unclear. If you're dealing with a mental-health condition, please see a qualified professional — we'll tell you honestly if that's the better path.
Questions
Before you begin.
Is Contemplate therapy?
No. Contemplate is for people who are well but unclear. If you're dealing with a mental-health condition, please see a qualified professional — we'll tell you honestly if that's the better path. If you're in therapy, Contemplate works alongside it.
Can it help with a decision I'm stuck on?
That is what it is built for. Bring the real question (a job offer, a relationship, a conversation you keep replaying) to the Adioscope, your private decision journal. Guided prompts and the principles help you hear which choice brings you more peace, and your coach helps you apply it. It never decides for you.
How much does it cost?
In India: ₹1,999 a month, ₹4,999 a quarter (about ₹1,666 a month) or ₹8,999 a year (about ₹750 a month). Outside India the plans section shows prices in USD. Every plan starts with 15 days free, and you can cancel any time.
How does the WhatsApp coach work?
After you join, your coach, Tarun Gulati, the founder, messages you on WhatsApp, helps you build your training plan and works through it with you as real situations come up. Messages are unlimited, and your coach replies within 24 hours.
Do I need meditation experience?
No. Contemplation is not meditation: it is a structured way of thinking a real question through. You need the question, your coach and 15–30 minutes a day.
How is this different from Headspace or Calm?
Those apps help you pause and relax in the moment. Contemplate is training, not a relaxation aid: you learn mind fitness principles and a structured way to think through real situations, so you actually resolve what's making you restless instead of only soothing it.
Is Contemplate religious or spiritual?
No. The framework is 100% secular and practical — grounded in observation, logic and how the mind actually works. No religion, dogma or belief system required.
How much time does it take?
About 15–30 minutes of daily practice, built into your existing routine.
Is my Adioscope private?
Yes. Your Adioscope is private. No one, not even your coach, reads it. AI reads it only if you turn that on. The Adioscope isn't AI telling you what to do; it helps you find your own answer.
Can I use Contemplate alongside therapy?
Yes. Contemplate is mind fitness, not treatment, and it doesn't replace care from a therapist or doctor. Many people use both: therapy for what needs clinical support, Contemplate for clarity in everyday decisions. Your coach won't diagnose or advise against your treatment. If you're unsure, ask your therapist.
Can I cancel?
Yes, any time. Your access continues until the end of the billing period you've paid for.
Is there a refund?
Yes. Your first payment is taken when the 15-day free trial ends. Ask within 7 days of that payment and we refund it in full, whichever plan you chose. It applies once, to a new membership; renewals are not refundable. See the refund policy.
Is there a free trial?
Yes. Every plan starts with 15 days free: you pay ₹0 today, and checkout shows the exact date of your first payment. You add a debit or credit card at checkout so your membership carries on without a gap. Cancel before the trial ends and you pay nothing.
Hope is not a strategy. Training is.
Become a more peaceful partner, parent and professional — starting this week, with a coach beside you.